Top 5 Fun Things to do in Des Moines for Young Adults

Welcome to Des Moines, a city bursting with youthful energy and an abundance of exciting activities for young adults.

Whether you're a local or a visitor, this vibrant capital of Iowa offers a diverse range of experiences that cater to every interest. 

Exploring Des Moines Nightlife: Vibrant Entertainment for Young Adults

Des Moines promises an unforgettable journey. Get ready to embark on a thrilling adventure as we delve into a captivating array of fun things to do in Des Moines!

1. Cultural Immersion:

Des Moines is a melting pot of cultures, and young adults can fully immerse themselves in its rich tapestry. Begin your cultural exploration at the Des Moines Art Center, home to an impressive collection of modern and contemporary artworks.

2. Dynamic Dining Scene:

Dynamic Dining Scene

Des Moines boasts a burgeoning culinary scene that caters to all tastes and budgets. From trendy farm-to-table eateries to ethnic delights, the city's diverse restaurants are a paradise for food enthusiasts. 

Savor local delicacies like:

  • Iowa corn-fed beef
  • Signature dishes at popular establishments such as Zombie Burger + Drink Lab and Django.

For a unique experience, explore the East Village neighborhood, known for its trendy cafes and charming boutiques.

3. Thrilling Outdoor Adventures:

Thrilling Outdoor Adventures

Nature lovers will find an abundance of outdoor activities in and around Des Moines. Take a break from the city's hustle and bustle and embark on an adventure at the beautiful Gray's Lake Park. Rent a paddleboat or kayak and glide across the serene waters while enjoying breathtaking views of the skyline. For a more adrenaline-pumping experience, head to Seven Oaks Recreation, located just outside the city. Enjoy thrilling activities like zip-lining, tubing, and skiing during the winter months. Unleash your inner adventurer and create lasting memories with friends amidst the scenic beauty of Des Moines' natural surroundings.

4. Festivals and Events:

Festivals and Events

Des Moines comes alive with a myriad of festivals and events throughout the year, offering endless entertainment options for young adults. 

The Des Moines Arts Festival, one of the largest in the state, showcases exceptional artwork from around the country and features live music performances.

During the Iowa State Fair, experience the magic of this beloved tradition where you can indulge in mouthwatering food, enjoy exhilarating rides, and witness captivating performances by local artists.

The Des Moines Farmers Market, held every Saturday from May to October, is the perfect place to discover fresh produce, homemade goods, and live entertainment.

For a unique experience, explore the East Village neighborhood, known for its trendy cafes and charming boutiques.

5. Nightlife and Entertainment:

Nightlife and Entertainment

As the sun sets, Des Moines' vibrant nightlife takes center stage, offering a plethora of options to suit various tastes. Explore the eclectic East Village, where you'll find a mix of lively bars, pubs, and live music venues. 

From craft breweries like Exile Brewing Co. to intimate jazz clubs such as Noce, the city's nightlife scene is sure to impress.

Don't miss the opportunity to catch a show at the Des Moines Civic Center, which hosts Broadway productions, concerts, and other performing arts events throughout the year. 


Des Moines is a city brimming with possibilities for young adults seeking adventure, culture, and entertainment. Whether you're exploring its vibrant arts scene, indulging in culinary delights, or venturing into the great outdoors, Des Moines has something to offer everyone.


Is Des Moines a good place to live for young adults?

Yes, Des Moines can be a good place for young adults due to its affordability, job opportunities, and quality of life.

What is Des Moines known for?

Des Moines is known for its insurance industry, vibrant arts scene, and hosting the Iowa caucuses.

Does Des Moines have a downtown?

Yes, Des Moines has a downtown area.